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This should be done for all meals throughout the meal plan. Dividing snacks and meals into color coded containers makes the planning of meals much easier. Ensuring to vary the foods in each meal will help prevent any loss of interest in the meal plan. There are numerous clean eating recipes which can be found online, or you can even devise some at home, using the list of foods above. This is a great way to ensure that the proper plan is followed, and make it easier to remember what can and cannot be eaten. Planning meals with the use of a worksheet will help to precisely plan what to eat and when. Print out a Blank Meal Planning Worksheet Below is the updated list of foods that can be incorporated into your meal plan.Ħ Steps to Create a 21 Day Fix Meal Plan 1. Food ListĬompared to the first 21 Day Fix meal plan, some foods have been added to the meal list, and some have been removed in 21 Day Fix Extreme meal plan. With so many choices here, it is easy to eat various meals if planed well. The 7 color-coded containers are:Īfter you know these, all you need to do is to put one of the approved foods (as listed below) in a corresponding container, which controls the amount of food and calories in it. This makes it easier and simpler to follow the meal plan, increasing its convenience. These are 7 reusable food containers that allow you to store your meals in color codes, according to the type of food. Within the plan, there are two important things to consider. Like most programs for fitness, the 21 day extreme plan has accentuated the importance of nutrition and diet. The system is upgraded in 2015, with the new name "21 Day Fix Extreme." Below is information regarding the diet part in this program, providing all that you need to know to start and follow the 21 day fix extreme meal plan. Or, contact me through the form on my site to be included in our challenge group.The 21 day fix program was highly successful, and had shown great results for those who undertook the plan.
#21 day fix extreme meal plan pdf free#
Sign up for a free Team Beachbody Account HERE so you will be notified as soon as it comes out! My Team Beachbody members will have a 2-week ordering exclusive and opportunity to participate in an exclusive test group. It is suggested that you start with the 21 Day Fix and then move to the 21 Day Fix Extreme.Īpply for my 21 Day Fix Extreme Challenge Group There are 2 different meal plans: One is the bikini competition diet and the other is more strict than the original 21 Day Fix menu plan. The containers are the same as in the original 21 Day Fix but in different amounts designed for EXTREME results. Countdown to Competition – Even MORE challenging – it’s what Autumn does before taking the stage in her bikini competitions.21 Day Fix Extreme – No more cheats, no more treats (wine and chocolate is gone).There are actually TWO eating plans with 21 Day Fix Extreme: More recipes have been added to the 21 Day Fix Extreme book/menu plan. Some things have been added to the food list, some have been taken away (the things at the bottom of the 21 Day Fix are those that are at the bottom of the hierarchy – so those things will be gone). The containers are the same as the 21 Day Fix, but the nutrition plan is definitely more dialed-in. The 21 Day Fix Food list will be slightly different than that of the 21 Day Fix. You may also wonder how it differs from the original. If you’re like me, you’re anxiously awaiting the arrival of Autumn Calabrese’s 21 Day Fix Extreme.